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Are you looking for some easy keto lunch ideas? you want to have a low carb and healthy lunch? Well, here I’m sure you’ll find what you want!

In this post, I listed the most delicious yet easy and quick keto lunch ideas on the go. You can eat them in your work, or at the gym, or even make them for your kids to offer a healthy lunch alternative.

What you can eat for lunch on a keto diet?

When you eating out side in a restaurants or other places, It’s nearly impossible to control the carbs intake. 

That’s why it’s so important to have a keto lunch as you can’t just simply destroy all your efforts on keeping the ketoginic diet eating out foods that are not low in carb.

You always need to calculate your net carbs very carefully to reach the state of ketosis. And remember, Keto diet means high fat (healthy fat), a lot of protein with keeping carb very low.

18. Cheesy Keto Tuna Melts

These 4 Ingredient Cheesy Keto Tuna Melts have ZERO Carbs!!!! They’re quick to throw together making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!


Check The Recipe here.

17. Dillafied Ham Roll Ups

I live and grew up in Wisconsin and have always seen ham roll-ups at gatherings. They are amazing! After starting a new job this summer, I learned that not everybody knows about these little gems if they didn’t grow up in the midwest.


Check The Recipe here.

16. Keto Salad (High Fat, Low Carb Cobb Salad)

This high fat, low carb Keto Cobb Salad is an easy-to-make keto salad recipe that is full of flavor. Each serving contains only 6 grams of net carbs!


Check The Recipe here.

15. 5 Ingredient Slow Cooker Buffalo Chicken

5 Ingredient Slow Cooker Buffalo Chicken is paleo, keto, gluten-free, dairy-free, and delicious! This easy recipe is perfect for meal prep, weeknight dinners, or a crowd! Best of all? It’s made in your slow cooker so it does all of the work for you.


Check The Recipe here.

14. Italian Tuna Salad Recipe – Keto Lunch Idea

Italian Tuna Salad loaded with fresh vegetables, garlic, parsley, and olives. The no mayo tuna salad is perfect for those who are not a fan of mayonnaise in their tuna salad. This low carb tuna recipe is not only delicious and nutritious, but it is also Keto friendly.


Check The Recipe here.

13. 30 Minute Chicken Fajitas

Limited on time? Make these healthy and easy Chicken Fajitas in only 30 minutes for a quick and delicious Mexican dinner tonight!


Check The Recipe here.

12. Keto Wraps! Best Low Carb Turkey Blt Wrap Recipes

Gear up for the EASIEST keto recipe with these keto turkey BLT wraps with avocado mayo! These low carb turkey wraps make a great keto lunch or keto dinner. I love these turkey meat roll-ups no tortilla version – they are super tasty.


Check The Recipe here.

11. Keto Pizza Roll Ups

You won’t believe how easy these keto pizza roll-ups are to make. Whip up a batch and fulfill that salty snack craving. Plus they are full of nutrients your body needs. So not only are they incredibly tasty, but they are good for you too.


Check The Recipe here.

10. Low Carb Italian Meatball Salad

Love spaghetti and meatballs, but want to eat something lighter? This Low Carb Italian Meatball Salad recipe is the perfect lightened up version of the famous Italian spaghetti and meatballs! Read on, as you will find an amazing and delicious ground beef meatball recipe in this post!


Check The Recipe here.

9. Low Carb Instant Pot Salsa Chicken

Here is the best and easiest Instant Pot Salsa Chicken Recipe ever! If you have a can of salsa and a few frozen chicken breasts and some spices, you can have a delicious, low carb chicken dish ready very fast! Read this post for the easy method and recipe!


Check The Recipe here.

8. Grilled Lamb Kabobs + Tutorial Low Carb, Keto

These grilled Lamb Kabobs are marinated in an aromatic and easy Mediterranean marinade before being grilled or barbequed or cooked over a campfire and served with fresh-cut veggies for a light and healthy meal.


Check The Recipe here.

7. Instant Pot Salsa Chicken Lettuce Wraps

Looking for a healthy lunch or dinner option that is quick and easy to make? Instant Pot Salsa Chicken Lettuce Wraps are the answer!


Check The Recipe here.

6. BLT Egg Salad Lettuce Wraps (keto, low carb)

Creamy egg salad, smoky bacon, and ripe tomatoes are nestled in crisp lettuce leaves for the perfect satisfying bite!  Add in some diced pickles, a dash of mustard, or a touch of hot sauce for extra flavor!


Check The Recipe here.

5. Warm Keto Asian Noodle Salad

This Keto Asian Noodle Salad is a magical dish that satisfies those cravings for noodles, without all the carbs and sugar! Only 5 grams of net carbs per serving!


Check The Recipe here.

4. Sausage Feta Eggs Breakfast Scramble Low Carb/Keto

Sausage Feta Eggs Breakfast Scramble with cream cheese and chives is a perfect keto low carb breakfast skillet that will keep you full until lunch.


Check The Recipe here.

3. Keto Chicken BLT Salad with Warm Mustard Vinaigrette

Who needs bread?? This Keto Chicken BLT Salad has all the good stuff…without all the carbs!


Check The Recipe here.

2. Keto Ham and Pimento Cheese Wraps

Crisp lettuce, sweet honey ham, and creamy pimento cheese — these Keto Ham and Pimento Cheese Wraps are the perfect fresh and easy lunch for spring and summer! Sponsored by Prime Fresh Delicatessen.


Check The Recipe here.

1. 10-Minute Keto Nachos

Keto nachos are a delicious low carb appetizer or lunch idea that’s fresh, flavorful, and ready in about 10 minutes! One of our favorite easy keto recipes! Sponsored by Prime Fresh Delicatessen.


Check The Recipe here.

If you find this post helpful SAVE IT to your Pinterest Keto Recipes or Healthy Food Ideas board to check it later.

Cheap Keto Lunch Ideas – Easy Quick Keto Diet 4

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